A little about me...
Welcome to my crazy ranting and ramblings about fitness and food and all things related! I am a lifelong dieter and have a long history of dedication to fitness in one form or another. I have fallen...
View ArticleFriday 10August
Ramblings for the day...First off I have to say that I was off program for about 2.5 weeks whilst in the midst of packing and purging (donations to Goodwill, not food-purging, ew!!) my condo, getting...
View ArticleProtein Ice Cream Recipe
During my packing frenzy while getting my condo ready to list for sale, I ran across this little countertop ice cream maker that I had NEVER used in the 10+ years I have had it. I decided to attempt...
View ArticleSaturday 11August
I hit all my daily goals yesterday, food was not entirely as planned but all clean stuff, with the addition of some wine last night. I might also have some champagne tonight, but we'll see. :) For a...
View ArticleSunday 12August
I had brunch out with my sister and her two daughters today, so I had my cheat meal then. The problem is that then I didn't eat for a LONG time and I got overly hungry, so then I ate crap. Overall,...
View ArticleMonday 13August
Forgot to post yesterday, so here is my report from Monday, but I had nothing exciting to post anyway... didn't follow my food plan even one little bit. I didn't eat anything at all until noon because...
View ArticleTuesday 14August
I went a wee bit over my planned carbs for the day yesterday, but not naughty carbs, so I consider it an "on" day for nutrition. I'll just deduct one or two carbs from each day for a couple days to...
View ArticleMonday 27August
I haven't been consistent about posting in here because I'm out of practice... it's been over a year since I had a daily journal to post in. I added a reminder on my calendar to come in here and post...
View ArticleTuesday 28August
Yesterday I was 100% ON with food, hell yeah!!!!!!! :)) I have had a LOT of 90-95% on days since I restarted back on my regular clean eating plan at the beginning of April, but I wasn't 100% because I...
View ArticleWednesday 29August
Two days down at 100% on nutrition! :)) Feeling really great about that. I know it's only 2 days, but it's helping build momentum to keep sticking with it. Now, if only I could get my body to...
View ArticleWinners vs Whiners
I looked back at my first few posts in here, and boy do I sound like a whiner!! This and that about not sticking to the food plan and/or going over in carbs, etc. I feel like my head is in such a...
View ArticleThursday 30August
Yesterday's food (as planned except skipped M4 shake)...M1: Ionix Supreme, Isagreens, Isapro/Isalean shake with raspberries and CocoaVia (cocoa flavenol drink mix)M2: cottage cheese and fresh...
View ArticleFriday 31August
So much for good intentions to get all my food in yesterday despite the late start on meals... missed M4 and M5 due to work and then running straight to the gym to get in my lower body weight workout....
View ArticleTuesday 04September
***It's actually Wed as I post this, I forgot to post yesterday but didn't want to miss a day so I'm pretending it's Tuesday while I type this :))I made it through 6 days last week with NO wheat...
View ArticleWednesday 05September
Today's food plan...M1: Isapro/Isalean shake with blueberries and raspberriesM2: HB egg, pineapple, almondsM3: homemade taco salad with ground turkey breast, black beans, avocado, romaine lettuce and...
View ArticleThursday 06September
Yesterday's food...M1: Isapro/Isalean shake with blueberries and raspberriesM2: HB egg, pineapple, almondsM3: homemade taco salad with ground turkey breast, black beans, avocado, romaine lettuce and...
View ArticleMarch Madness!
Dusting off in here.... time to get back to journaling on a regular basis. March madness, not basketball-related, but getting crazy-awesome with workouts and food!! :) I haven't updated in here in so...
View ArticleRecap for 01March-05March
Friday 01 MarchFood - spot onBooze - zeroStrength - offCardio - offStretch - 15 minSaturday 02 MarchFood - spot onBooze - zeroStrength - offCardio - offStretch - offSunday 03 MarchFood - spot onBooze -...
View ArticleWednesday 06 March 2013
Daily Goals1. Read overall goals - DONE2. Track food - DONE3. Plan Thu food - DONE4. Tidy/clean 10 min - DONE5. Back/bis - DONE6. Cardio (if time allows) - DONEFoodM1: 2 eggs, 4 slices center cut...
View ArticleThursday 07 March 2013
Daily Goals1) Read goals2) Track food3) Plan Fri food4) Tidy/clean 10 min5) LBW6) Stretch7) Cardio (opt)FoodM1: banana, blueberry muffin (homemade)M2: French onion chicken, bacon-ranch green beansM3:...
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