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A little about me...

Welcome to my crazy ranting and ramblings about fitness and food and all things related!  I am a lifelong dieter and have a long history of dedication to fitness in one form or another.  I have fallen...

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Friday 10August

Ramblings for the day...First off I have to say that I was off program for about 2.5 weeks whilst in the midst of packing and purging (donations to Goodwill, not food-purging, ew!!) my condo, getting...

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Protein Ice Cream Recipe

During my packing frenzy while getting my condo ready to list for sale, I ran across this little countertop ice cream maker that I had NEVER used in the 10+ years I have had it.  I decided to attempt...

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Saturday 11August

I hit all my daily goals yesterday, food was not entirely as planned but all clean stuff, with the addition of some wine last night.  I might also have some champagne tonight, but we'll see. :)  For a...

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Sunday 12August

I had brunch out with my sister and her two daughters today, so I had my cheat meal then.  The problem is that then I didn't eat for a LONG time and I got overly hungry, so then I ate crap. Overall,...

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Monday 13August

Forgot to post yesterday, so here is my report from Monday, but I had nothing exciting to post anyway... didn't follow my food plan even one little bit.  I didn't eat anything at all until noon because...

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Tuesday 14August

I went a wee bit over my planned carbs for the day yesterday, but not naughty carbs, so I consider it an "on" day for nutrition.  I'll just deduct one or two carbs from each day for a couple days to...

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Monday 27August

I haven't been consistent about posting in here because I'm out of practice... it's been over a year since I had a daily journal to post in.  I added a reminder on my calendar to come in here and post...

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Tuesday 28August

Yesterday I was 100% ON with food, hell yeah!!!!!!! :))  I have had a LOT of 90-95% on days since I restarted back on my regular clean eating plan at the beginning of April, but I wasn't 100% because I...

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Wednesday 29August

Two days down at 100% on nutrition! :))  Feeling really great about that.  I know it's only 2 days, but it's helping build momentum to keep sticking with it.  Now, if only I could get my body to...

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Winners vs Whiners

I looked back at my first few posts in here, and boy do I sound like a whiner!!  This and that about not sticking to the food plan and/or going over in carbs, etc.  I feel like my head is in such a...

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Thursday 30August

Yesterday's food (as planned except skipped M4 shake)...M1: Ionix Supreme, Isagreens, Isapro/Isalean shake with raspberries and CocoaVia (cocoa flavenol drink mix)M2: cottage cheese and fresh...

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Friday 31August

So much for good intentions to get all my food in yesterday despite the late start on meals... missed M4 and M5 due to work and then running straight to the gym to get in my lower body weight workout....

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Tuesday 04September

***It's actually Wed as I post this, I forgot to post yesterday but didn't want to miss a day so I'm pretending it's Tuesday while I type this :))I made it through 6 days last week with NO wheat...

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Wednesday 05September

Today's food plan...M1: Isapro/Isalean shake with blueberries and raspberriesM2: HB egg, pineapple, almondsM3: homemade taco salad with ground turkey breast, black beans, avocado, romaine lettuce and...

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Thursday 06September

Yesterday's food...M1: Isapro/Isalean shake with blueberries and raspberriesM2: HB egg, pineapple, almondsM3: homemade taco salad with ground turkey breast, black beans, avocado, romaine lettuce and...

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March Madness!

Dusting off in here.... time to get back to journaling on a regular basis.  March madness, not basketball-related, but getting crazy-awesome with workouts and food!! :)  I haven't updated in here in so...

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Recap for 01March-05March

Friday 01 MarchFood - spot onBooze - zeroStrength - offCardio - offStretch - 15 minSaturday 02 MarchFood - spot onBooze - zeroStrength - offCardio - offStretch - offSunday 03 MarchFood - spot onBooze -...

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Wednesday 06 March 2013

Daily Goals1. Read overall goals - DONE2. Track food - DONE3. Plan Thu food - DONE4. Tidy/clean 10 min - DONE5. Back/bis - DONE6. Cardio (if time allows) - DONEFoodM1: 2 eggs, 4 slices center cut...

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Thursday 07 March 2013

Daily Goals1) Read goals2) Track food3) Plan Fri food4) Tidy/clean 10 min5) LBW6) Stretch7) Cardio (opt)FoodM1: banana, blueberry muffin (homemade)M2: French onion chicken, bacon-ranch green beansM3:...

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